HMB - beta-Hydroxy betamethylbutyrate
A relatively new supplement thats is a metabolite of amino acid Leucine.
What it does
Its main function is to create muscle tissue. HMB helps increase the rate of uptake of protein consumed after a workout while at the same time preventing atrophy(breakdown of muscle tissue)
HMB studies have shown that those who exercise and consumed HMB daily for 3wks, actually were able to increase their bench press 3x
HMB also enhances muscular strength and endurance, accelerates fat loss, and increases lean muscle mass.
HMB also reduces LDL Cholesterol (Bad Cholesterol)
How to take it?
Recommended dose = 3g daily.
Take before training or just before bed.
